I stumbled upon this blog called The Freedom Experiment about a month ago, and I think it's something that I could greatly benefit from - if only I put more of these activities into practice. A new year, a new beginning.
One of my favorite posts is 55 gentle ways to take care of yourself when you're busy busy busy. These are my favs:
Get enough sleep
An oldie, but a goodie. This old advice is not only essential when it comes to self-care, it is also absolutely essential when it comes to being able to do your best. Particularly important when it comes to exam periods and work stress, sleep will help you achieve. It’s easy to think that a few extra hours of work will do you more good, but it won’t. Sleep will.
Drink tea
Coffee will only get you that far, before it sends you down into tiredness again. While still being hot and comforting, tea (and especially the herbal kind) won’t make you dehydrated and shaky. If you’re feeling tired and think you need a caffeine boost, go for cold water (or iced tea) instead. Cold water will help wake you up!
Make sure you keep in touch with your friends
Just a few text messages, tweets or the occasional coffee will make sure your friendships don’t suffer. You don’t have to keep in touch with everybody, most people will understand that you’re having a busy period. Just make sure you stay in touch with the people that make you happy and inspired.
This one is pretty self-explanatory. Any sort of exercise will release endorphins, your body will thank you + it clears your head so you can focus on all the important work that lies ahead.
I know it’s tempting to order pizza, but it really pays off to take your time to cook and eat nutritious and healthy food. Not only will it help you achieve better, it will also boost your mood!
Wear your pretty clothes
… and be busy with style! If you dress nicely, chances are you’ll feel better too. All it takes is 5 minutes in the morning, and with your most powerful, wonderful and pretty clothes on, you’ll feel like a million for the rest of the day.
Take a hot bath
Nothing helps you relax like a hot bath. Use your favourite bubbles, turn off the light, light some candles and you’re good to go. One hour in the bath in the evening may be the best way to relax because of this simple fact – you can’t take your work and your computer with you.
Do something sillyDon’t forget to have fun! Who said you can’t laugh, even though you’re busy! Make jokes, engage with you co-workers, read comics and just allow yourself to be silly for a little while. I promise it wil boost your mood and a little laughter every day will help you through a really challenging time.
Especially if your busy period is happening in winter, make sure you get your daily dose of sunlight if you’re spending a lot of time in gloomy libraries and workplaces.
BreatheDo I need to say more? When stress builds up, take five seconds off and just breathe. Deep.
Life doesn't stop. Take the extra time to enjoy it.
Check out more from The Freedom Experiment.
